Calories Burned Equivalent

Turn a calorie count into something easier to picture: pizza slices, cans of cola, chocolate bars, bananas or doughnuts.

Frequently asked questions

Is this tool free?

Yes. Calchemy tools are free to use in your browser.

Is my data uploaded?

No. The tools are designed to run locally in your browser unless clearly stated otherwise.

Where do the snack calorie values come from?

Rounded average figures: a pizza slice at 285 kcal, a 330ml can of cola at 139 kcal, a standard chocolate bar at 260 kcal, a banana at 105 kcal, and a doughnut at 195 kcal. Real products vary.

Should I use this for diet planning?

It's meant to make a calorie number easier to visualise, not as precise nutrition advice - see a dietitian or the BMI & Calorie Calculator for that.